ALSO REFERENCED IN:
- Atomic Habits –– James Clear
- Something I don't think is mentioned in the book but are helpful for [[habit-building]] in general:
- Practice like you already have it - learn like you already know the skill, and you're just working on bettering it. Workout like you already have the healthy body and are trying to maintain it, rather than trying to from one physique to another.
- Something I don't think is mentioned in the book but are helpful for [[habit-building]] in general: